Aura Fitness Activities
See our daily programme for timing details.
Stretching Session
Maintain flexibility, reduce muscle fatigue and increase circulation.
Aerobics
Aerobic is a form of exercise based on cardiovascular activity.
Tae Bo
Part Tae Kwon Do, part kickboxing, part funk, and all muscle, Tae Bo is tough.
Yoga
Rejuvenate, restore, revitalize in tropical surroundings. Classes are held for all different
levels to improve strength, flexibility and balance.
Indoor Cycling (RPM) ™
With no complicated moves to learn, top-notch instructor and multimedia that begs your
legs to pedal, getting into the best shape of your life has never been more fun. For a more
exhilarating class get out the saddle with our Trixter ™ X-Biking.
Aqua gym
Tonifies the muscles, gives life to the heart and lungs and helps to alleviate the stress.
Cardio training
Cardio training has numerous health benefits in addition to burning calories and losing
body fat, it strengthens your heart and lungs.
Strength training
Strength training is the use of resistance to muscular contraction to build the strength,
anaerobic endurance and size of skeletal form.
Our Aura fitness is fitted with the latest Conex Air ™, Conex Force ™ equipment and
free weights. |
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Personal training menu
Contact the Aura fitness for free consultation, assessment and advice.
Personalised fitness programmes
- slimming
- stress relief
- posture and gait correction
- personalised circuit training for beginners
or advanced enthusiasts
- kick boxing
Vibro gym
- slimming
- posture and gait correction
- jet lag relief
- body training and strengthening
Pilates
- our pilates instructor will create a programme according to your
experience or fitness goal (for beginners and experienced enthusiasts.
Private training
Group training |
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To ensure your Aura Fitness experience is complete we require you to
abide by the following rules:
Please wear sports shoes and appropriate clothing.
Please fill in the gym questionnaire when joining us for the first time.
Children under 16 are not allowed to use any equipment except for programmed indoor
cycling classes.
Please sign your name and room number each time when using the gym.
No smoking, no alcoholic drinks or eating is allowed in the Fitness Club.
Please ensure you are familiar with the equipment you are about to use and ensure that you
are at required fitness level to do so safely.
Please leave jewellery and valuables in your hotel room prior to your fitness session as
Aura fitness cannot be made responsible for the safe keeping of personal belongings.
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